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Wednesday, February 26, 2014

Check out this article on HOCD on ABC News: http://abcnews.go.com/Health/homosexual-ocd-straight-men-fear-gay/story?id=22589452
4:20 pm est 

Thursday, February 13, 2014

WHAT'S THE DIFFERENCE BETWEEN CBT AND EXPOSURE THERAPY? Every therapist says they treat anxiety.  Every therapist says (and believes) they use cognitive behavioral therapy (CBT).  In fact very few do.  There is only one therapy that eliminates anxiety disorders.  Its called Exposure Therapy. What is exposure therapy?  Exposure is the only therapy that is endorsed by all national anxiety organizations, whether it is OCD, social anxiety, agoraphobia, panic disorder, PTSD, and phobias.  If a therapist does not use exposure as their main technique, they will not help you.  It is not sufficient if they say they use CBT.  CBT is a very general term that includes dozens of techniques, including many that are not helpful to anxiety and some which will make it worse.  Exposure is a special CBT technique specifically for anxiety disorders.
8:06 pm est 

Check out this PTSD article in NJ Monthly: http://digital.njmonthly.com/njmonthly/october_2013/m3/Page.action?pg=60
8:04 pm est 

Check out this OCD citation on my former client's web site: http://linniem52.hubpages.com/hub/ocdhelp
7:55 pm est 


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